The Complete Guide to Choosing a SUP Paddle

The Overlooked Game-Changer

You chose the board. You picked the leash. But what about the paddle?

It's not just a stick with a blade — it's your direct connection to the water. The difference between the wrong paddle and the right one is the difference between struggling through each stroke and gliding effortlessly across the water.

Most paddlers spend weeks researching boards but only minutes selecting a paddle. This critical mistake costs energy, limits performance, and can even lead to injury. Your paddle is the one piece of equipment you'll use with every single stroke — thousands of times per session.

The right paddle doesn't just perform better — it disappears in your hands, becoming a natural extension of your body.

This comprehensive guide cuts through the marketing hype to give you the essential knowledge for selecting the perfect SUP paddle. We'll cover everything from materials and blade design to proper sizing techniques, helping you make an informed decision that will transform your time on the water.

Table of Contents

• The Overlooked Game-Changer
• Why Your Paddle Choice Matters
• Understanding SUP Paddle Anatomy
• Choosing the Right Paddle Length
• Adjustable vs. Fixed-Length Paddles
• Understanding Paddle Materials
• Blade Size and Shape
• Shaft Considerations
• Handle Types and Grip
• Multi-Piece Paddle Considerations
• Setting Your Budget
• Paddle Care and Maintenance
• Finding Your Perfect Paddle
• SUP Paddle Glossary
• Shop Recommended Paddles

Why Your Paddle Choice Matters

Taking several thousand strokes during just a couple hours of paddling means your paddle choice has profound effects on your experience:

• Energy efficiency: A lightweight, properly sized paddle reduces fatigue and allows longer sessions
• Performance: The right blade shape and size maximizes your power output and speed
• Comfort: Proper length and flex characteristics prevent strain on your shoulders, back, and joints
• Durability: Quality materials ensure your paddle withstands the rigors of your paddling environment
• Versatility: The right paddle adapts to your evolving skills and various paddling conditions

Understanding SUP Paddle Anatomy

Before diving into selection criteria, let's understand the key components of a SUP paddle:

1. Blade

The blade is the wide portion that enters the water. Its size, shape, angle, and design all affect performance:

• Size: Measured in square inches/centimeters of surface area
• Shape: Varies from rectangular (high-aspect) to teardrop (low-aspect)
• Angle: The forward tilt of the blade relative to the shaft (typically 7-12 degrees)
• Dihedral: Ridge(s) on the power face that direct water flow and reduce flutter

2. Shaft

The shaft is the long pole section you grip. Key variables include:

• Material: Affects weight, flex, and durability
• Diameter: Standard (29mm) or slim for smaller hands
• Flex: The amount of bend under pressure
• Adjustability: Fixed length vs. adjustable options

3. Handle/Grip

The top section you hold with your upper hand:

• T-grip: Offers secure handling and precise control
• Palm grip: More comfortable and ergonomic for most paddlers
• Materials: Can include EVA foam, rubber, or plastic

Choosing the Right Paddle Length

Paddle length is critical for maintaining proper form, maximizing efficiency, and preventing injury. Unlike many sports equipment rules, there's no one-size-fits-all formula, but these guidelines provide a solid starting point:

General Sizing Guidelines:

• For recreational touring: Add 8-12 inches (20-30cm) to your height
• For SUP surfing: Slightly shorter—add 6-8 inches (15-20cm) to your height
• For racing: Slightly longer—add 10-14 inches (25-35cm) to your height

The Practical Test:

• Stand the paddle vertically with the blade touching the ground
• Reach your arm up above your head
• The handle should rest comfortably in the bend of your wrist

Listen to Your Body:

• Back pain while paddling? Try lengthening your paddle
• Shoulder pain? Consider shortening your paddle
• Neither? Your current length is likely appropriate

Remember that your ideal length may also vary based on your board's thickness and the type of water you paddle. Inflatable touring boards sit higher on the water than wave boards, requiring longer paddles to reach the water effectively.

Adjustable vs. Fixed-Length Paddles

Both options have distinct advantages:

Adjustable Paddles:

Pros:

• Versatility for different activities and conditions
• Perfect for beginners still finding their preferred length
• Can be shared among users of different heights
• Great for travel and multiple water conditions

Cons:

• Slightly heavier due to adjustment mechanisms
• May develop play between sections over time
• Generally less stiff than one-piece paddles

Fixed-Length Paddles:

Pros:

• Lighter weight—no adjustment mechanisms
• Maximum stiffness and power transfer
• Simplified design with fewer potential failure points
• Often preferred by performance-oriented paddlers

Cons:

• No flexibility to adjust for different conditions
• Cannot be shared easily with others
• Requires certainty about your ideal paddle length

For beginners or multi-purpose paddlers, adjustable paddles offer valuable flexibility. As you specialize and refine your preferences, a fixed-length paddle might become more appealing.

Understanding Paddle Materials

Materials significantly impact weight, performance, durability, and price. Here's how different materials compare:

Carbon Fiber

Characteristics:

• Ultra-lightweight
• Exceptional stiffness for maximum power transfer
• Premium feel and performance
• Most expensive option

Best for: Serious paddlers, racers, long-distance tourers, and those wanting the lightest possible setup

Fiberglass

Characteristics:

• Lighter than aluminum but heavier than carbon
• Good balance of stiffness and flex
• Mid-range price point
• Durable with moderate impact resistance

Best for: Intermediate paddlers, frequent users seeking quality without the premium price

Aluminum

Characteristics:

• Heavier than composite materials
• Durable but can bend permanently if stressed
• Affordable entry point
• Often paired with plastic blades

Best for: Beginners, occasional paddlers, and budget-conscious buyers

Plastic (Blades)

Characteristics:

• Highly impact-resistant
• Heavier than composite blades
• Can be reinforced with fiberglass for added strength
• Affordable and practical

Best for: Shallow water paddling, rocky environments, and rental fleets

Wood

Characteristics:

• Beautiful aesthetic appeal
• Variable weight depending on wood type and construction
• Can offer excellent performance with proper design
• Often handcrafted with attention to detail

Best for: Traditionalists, environmentally-conscious paddlers, and those seeking unique aesthetics

Blade Size and Shape

Blade characteristics should match your body type and paddling style for optimal performance.

Blade Size

Blade surface area typically ranges from 70 to 105 square inches (450-675 sq cm). General recommendations based on paddler weight:

• Small blades (70-81 sq in): Paddlers under 150 lbs
• Medium blades (82-87 sq in): Paddlers 150-200 lbs
• Large blades (88-95 sq in): Paddlers over 200 lbs
• Extra-large blades (96+ sq in): Very large paddlers or those needing maximum power

However, your paddling style also matters:

• Larger blades provide more power per stroke—ideal for quick acceleration, sprinting, and catching waves
• Smaller blades allow higher cadence paddling with less fatigue—better for long distances, touring, and protecting joints
• Blade Shape (Aspect Ratio)

The aspect ratio describes the blade's width-to-length relationship:

High-Aspect Blades (Rectangular)

• Longer, narrower design
• Slices through water efficiently
• Requires complete insertion for maximum power
• Favored by racers and distance paddlers
• Supports higher cadence paddling

Low-Aspect Blades (Teardrop)

• Wider, shorter design
• Catches water quickly with strong initial power
• Good for quick, powerful strokes (like catching waves)
• Better for lower-cadence paddling
• May flutter if not inserted properly

Medium-Aspect Blades

• Balance power and efficiency
• Versatile for multiple conditions
• Good for all-around recreational paddling

Blade Angle and Dihedral

Blade Angle: The forward tilt of the blade relative to the shaft affects stroke mechanics:

• Higher angles (10-12°): Better for racing, keeping the blade vertical longer
• Medium angles (7-10°): Versatile for all-around paddling
• Lower angles (0-7°): Better for immediate power in surfing or whitewater

Dihedral: Ridges on the blade's power face impact water flow:

• No dihedral (flat face): Maximum power but may flutter
• Single dihedral: Directs water evenly around blade for stability
• Double dihedral: Creates a pocket for increased hold while reducing flutter

Shaft Considerations

Shaft Diameter

Standard shaft diameter is approximately 29mm (1⅛ inches), which works well for most adults. Some manufacturers offer "slim" shafts (around 26mm) better suited for:

• Paddlers with smaller hands
• Children and teens
• Those seeking more flex in their paddle

Shaft Flex

Flex refers to how much the shaft bends under load during your stroke:

Stiffer Shafts:

• Provide immediate power transfer
• Offer precise feedback
• Preferred by racers and performance paddlers
• Can be harder on joints

More Flexible Shafts:

• Absorb shock better
• Generally easier on the body
• Good for endurance paddling
• May feel less powerful

Your ideal flex depends on your paddling style, physical condition, and personal preference. Previous shoulder or joint injuries might make a more flexible shaft preferable, while competitive paddlers generally favor stiffer options.

Handle Types and Grip

The handle is your primary control point and comes in two main styles:

Palm Grips

• Ergonomically shaped for comfort
• Usually asymmetrical to match hand anatomy
• Provides a relaxed grip for long sessions
• Available in various sizes

T-Grips

• Provides maximum control and tactile feedback
• Shows precise blade orientation
• Secure grip for powerful strokes
• Often preferred by technical paddlers (surfers, whitewater)

Some paddles feature EVA foam or textured surfaces for improved grip when wet, which can be especially helpful in hot weather or during long sessions.

Multi-Piece Paddle Considerations

If you choose an adjustable or travel paddle (2 or 3 pieces), consider how the sections connect:

Connection Systems:

• Friction clip: Lever-based system that squeezes the outer tube onto the inner tube
• Pin systems: Physical pins that lock sections together
• Push-button mechanisms: Spring-loaded buttons that fit into precision holes

The best systems minimize play between sections while allowing easy adjustment. Quality connections make a multi-piece paddle feel almost as solid as a one-piece design.

Setting Your Budget

SUP paddles range dramatically in price from $60 to $600+. Consider your commitment level and paddling frequency when setting your budget:

• Entry-level (€60-120): Basic aluminum/plastic paddles for beginners and occasional use
• Mid-range (€175-300): Quality fiberglass or carbon/fiberglass blends—this is the sweet spot for most serious recreational paddlers looking to upgrade
• Premium (€300-450): High-performance full carbon paddles for dedicated enthusiasts
• Elite (€450+): Ultra-lightweight, specialized paddles for competitive use or those seeking the absolute best

For most paddlers upgrading from their "kit" paddle, the $175-300 range offers the best value, providing significant performance improvements without breaking the bank.

Paddle Care and Maintenance

Proper care extends the life of your paddle and maintains performance:

• Rinse after use: Especially after saltwater paddling
• Store properly: Keep out of direct sunlight when not in use
• Inspect regularly: Check for cracks, especially around connection points
• Transport carefully: Use paddle bags or covers to prevent damage
• Adjust connections: Tighten any loose mechanisms before paddling

Finding Your Perfect Paddle

The best paddle is ultimately the one that feels right for you. Here are strategies to find your match:

1. Try before you buy: Test as many paddles as possible through demos, rentals, or borrowing from friends
2. Start adjustable: Begin with a quality adjustable paddle to determine your preferences
3. Consider versatility: Choose a paddle that works for your most common paddling style but can adapt to others
4. Focus on comfort: A comfortable paddle allows longer sessions and more enjoyment
5. Invest wisely: Buy the best paddle your budget allows—it's one of the most important performance factors in paddleboarding

Final Thoughts

Your SUP paddle is more than an accessory—it's your primary tool for harnessing the water's energy and exploring new horizons. The perfect paddle balances your personal needs for comfort, performance, durability, and value.

While the technical details matter, remember that your paddle should ultimately feel like a natural extension of your body. Whether you're a weekend warrior or a dedicated paddler, investing in the right paddle will transform your SUP experience, reduce fatigue, and help you develop proper technique.

As you progress in your paddling journey, your preferences may evolve. Many experienced paddlers own multiple paddles for different conditions and activities. Whatever your paddling goals, the right paddle is out there waiting to help you achieve them.

Shop Recommended Paddles

Ready to upgrade your paddling experience with the perfect SUP paddle? Explore our complete lineup designed to meet every paddler's needs and budget.

Entry-Level Paddles

Core Aluminium SUP Paddle 3PC A reliable starter paddle with 3-piece design for easy transport and storage.€34,95 SHOP NOW

Prodigy Aluminium SUP Paddle 3PC Enhanced durability and performance for beginners at an exceptional value.€49,95 €79,95 SAVE 38% SHOP NOW

Mid-Range Paddles

Energy Aluminium SUP Paddle 2PC Our popular 2-piece design offering improved stiffness and convenient adjustability. €49,95 €84,95 SAVE 41% SHOP NOW

Energy Aluminium SUP Paddle 3PC Three-piece version of our Energy paddle for maximum portability without sacrificing performance. €54,95 €89,95 SAVE 39% SHOP NOW

Performance Paddles

Explore Glass SUP Paddle 3PC Lightweight fiberglass construction for serious paddlers seeking enhanced performance and comfort. €149,00 SHOP NOW

Not sure which paddle is right for you? Contact our paddle experts for personalized recommendations based on your body type, paddling style, and budget.

All Unifiber SUP paddles come with a comprehensive 1-year unconditional warranty and 2-years coverage for manufacturing faults.

 

SUP Paddle Glossary

• Adjustable Paddle: A paddle with an adjustable shaft length, allowing customization for different paddlers or paddling styles.
• Aspect Ratio: The relationship between the length and width of a paddle blade. High-aspect blades are long and narrow, while low-aspect blades are shorter and wider.
• Blade: The wide, flat part of the paddle that enters the water during a stroke.
• Blade Angle: The forward tilt of the blade relative to the shaft, typically between 0-12 degrees. Affects stroke mechanics and power delivery.
• Blade Size: The surface area of the paddle blade, typically measured in square inches or square centimeters.
• Carbon Fiber: A lightweight, stiff material used in premium paddles, known for excellent power transfer and reduced weight.
• Cadence: The rate or rhythm at which paddle strokes are taken; higher cadence means more strokes per minute.
• Dihedral: A ridge or ridges on the power face of the blade that directs water flow, reducing flutter and improving stability.
• Ferrule: The connection mechanism between sections of a multi-piece paddle.
• Fiberglass: A composite material using glass fibers and resin, offering good performance at a mid-range price point.
• Fixed-Length Paddle: A paddle with a set length that cannot be adjusted, typically lighter and stiffer than adjustable models.
• Flex: The amount a paddle shaft bends under load during a stroke.
• Handle: The top portion of the paddle gripped by the upper hand.
• High-Aspect Blade: A longer, narrower blade shape that's efficient for racing and distance paddling.
• Low-Aspect Blade: A shorter, wider blade shape that provides immediate power, popular for surfing and quick maneuvers.
• Palm Grip: An ergonomically shaped handle designed to fit comfortably in the palm.
• Power Face: The side of the blade that pushes against the water during the power phase of a stroke.
• Shaft: The long, cylindrical section of the paddle between the handle and blade.
• Shaft Diameter: The circumference of the paddle shaft, typically standard (29mm) or slim (26mm) for smaller hands.
• T-Grip: A T-shaped handle that provides maximum control and tactile feedback.
• Three-Piece Paddle: A paddle that breaks down into three sections for easy transport and storage.
• TPU (Thermoplastic Polyurethane): A durable, flexible material sometimes used in paddle components.
• Two-Piece Paddle: A paddle that separates into two pieces, typically at the shaft-handle junction.